According to the National Sleep Foundation, 50 to 70 million people in the United States suffer from sleep-related issues each year. This means that about one out of every five Americans has trouble sleeping each year.
Sleep deprivation can have a negative impact on everything from cognitive performance to cardiovascular health. Sleep problems can affect many different sections of the body. The most visible is the brain, which might experience “brain fog,” anger, poor decision-making, difficulties in focusing, and memory lapses as a result of sleep deprivation. Sleep deprivation can have an impact on the heart, immune system, muscles, and digestive organs, among other things.
Traditionally sleeping pills are prescribed for getting proper sleep at night. However, the problem with sleeping pills is that they can become addictive. That is why natural options like CBD is being recommended for insomnia.
CBD For Insomnia
CBD stands for cannabidiol and is mainly derived from the cannabis plant. Numerous studies have proved that the therapeutic properties possessed by CBD can help in the management of a wide range of health issues, including insomnia.
Anxiety and stress often lead to people losing their sleep. Fortunately, the anti-anxiety effects of CBD have been proven in many studies across the world. CBD interacts with the brain’s GABA receptors. GABA is a neurotransmitter that helps us prepare for sleep by slowing down brain activity. Anxiety is one of the most prevalent co-occurring symptoms of sleeplessness.
CBD promotes deep sleep, which is especially beneficial for those who have trouble sleeping or wake up feeling tired. A good night’s sleep requires deep sleep. CBD oil appears to lengthen the “deep sleep” phase – the time when our bodies repair — while decreasing REM sleep, according to research.
Another prevalent reason for sleeping problems is pain, which is a completely different symptom. Fortunately, among the most prevalent CBD applications is pain relief. Sleep disturbances are very common among people suffering from arthritis and the use of CBD can help them in alleviating both pain and sleep troubles.
Best CBD Dosage For Insomnia
It’s difficult to know how much CBD oil to take for sleep because different amounts of this supplement have varied effects. Small doses of CBD oil, for example, help in promoting alertness, but higher levels tend to be sedative.