There is a wide variety of methods proffered by CBD users to derive the benefits of CBD. The effects created by these methods can greatly vary along with their bioavailability. Therefore, it is important for you to know the CBD bioavailability offered by different methods, as the amount of this compound reaching your body can have a great impact on the effects you get. The higher the CBD bioavailability, the more intense the effects you get.
Therefore, we list some of the common methods to take CBD and the bioavailability associated with them:
Oral Consumption
This is the most popular method among CBD users to take CBD. As there is a wide range of products that are suitable for consuming orally available in the market, it will be possible for you to choose a product that can be convenient for you to use. Some ingestible CBD products include pills, capsules, edibles, oils, tinctures, isolates, beverages, etc.
Despite the popularity of this method among users, the bioavailability associated with it is extremely low when compared to other methods used for taking CBD. The amount of CBD entering your bloodstream can be between 4 and 20% if you choose to take CBD orally.
Sublingual Consumption
You can put a few drops of CBD tinctures or oils under the tongue for a few seconds so that the plant chemicals present in them will be absorbed by the capillaries in the mouth. This method can offer better results than oral consumption, as it can provide better CBD bioavailability.
Here, the phytochemicals in the CBD products will reach the bloodstream directly. But when you take them orally, these compounds will reach the bloodstream only after digestion and metabolism. These processes can significantly reduce the amount of CBD that finally reaches your bloodstream. But when you take CBD sublingually, the CBD won’t have to undergo these processes. This can help to increase the amount of this compound reaching your bloodstream. About 12-35% of CBD you consume will reach the bloodstream if you take it sublingually.
Inhalation
This method offers the best bioavailability. The bioavailability rate of inhalation is 34-46%. Hence, you can get better effects by choosing this method instead of others. Smoking, vaping, and dabbing are commonly used to inhale CBD.
Therefore, when choosing a method to consume CBD, make sure to consider the bioavailability offered by it. This helps you to choose a method based on the intensity of the effects you want.