CBD is a cannabis compound, specifically a cannabinoid that is known for its health benefits. It may help relieve pain, inflammation, anxiety, and many other conditions. Does CBD help lose weight? Read on for the answer:
Does CBD Help Lose Weight?
A few of the benefits of CBD that could aid your weight-loss goals include:
It May Convert White Fat Cells To Brown
Our body has two types of fats, white and brown. White fat cells store and supply energy. They also cushion our organs.
Meanwhile, brown fat burns calories and generates heat. When compared to overweight people, healthy people have more brown fat cells in their body.
White fat is converted to brown fat when you are exercising or are exposed to cold temperatures.
Research has suggested that CBD may assist the conversion of white fat cells to brown suggesting that the compound could help lose excess weight.
It May Help Boost Metabolism And Reduce Food Intake
Research suggests that CBD might be useful in boosting metabolism and reducing food intake. CBD primarily influences the CB1 and CB2 receptors of the endocannabinoid system that are known to play important roles in regulating our metabolism and food intake.
Although the studies on this area seem promising, more human studies are required.
Marijuana And Low Body Weight
Although marijuana users generally tend to take more food, they often weigh less than those that do not use marijuana.
A review involving about 50,000 people found that the obesity rate of people who used cannabis at least 3 days a week was 14-17% while the rate was 22-25% for people that haven’t used marijuana in the last year.
The exact compound that contributes to weight-loss in marijuana users is not known. However, as CBD is one of the compounds in marijuana, it is possibly involved in this relationship.
Research supports the idea that cannabinoids as a whole and not individually could be impacting our appetite, metabolism, and similar body functions related to weight.
CBD And Appetite
Although CBD could aid weight loss, it may conversely cause weight gain by increasing your appetite. Appetite change is one of the most common side effects of CBD treatment. However, the effects are varied in nature. Some might experience a decrease in appetite while others might experience an increase in appetite.
When you are taking CBD, a combination of various factors including the type of product and our genetics determines its impact on our appetite.